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Light and nutritious salad without mayonnaise: what to dress it with
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What to dress a salad with besides mayonnaise. Source: seriouseats.com
If olive oil dishes don't appeal to you and you're a mayonnaise fan, you should find a healthy alternative. The fact is that mayonnaise dishes are quite fatty and high in calories, which is a lot of work for the stomach. Therefore, it is better to choose yogurt for the base.
The idea of preparing a light salad without mayonnaise is published on the fasting_marafon Instagram page. Turkey is the best meat for this dish.
Ingredients:
- turkey (or chicken) fillet - 200 g.
- iceberg lettuce - 100 g.
- tomatoes - 100 g.
- green onions - 20 g.
- salt, favorite spices - to taste
Ingredients for dressing:
- natural yogurt - 100 g.
- mustard, balsamic vinegar - to taste
- garlic - 1 clove
Method of preparation:
1. Bake meat in the oven.
2. Cut it.
3. Chop herbs and vegetables.
4. Add salt and your favorite spices.
5. Dress the salad.
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