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Light and nutritious salad without mayonnaise: what to dress it with

Kateryna YagovychFood
What to dress a salad with besides mayonnaise. Source: seriouseats.com

If olive oil dishes don't appeal to you and you're a mayonnaise fan, you should find a healthy alternative. The fact is that mayonnaise dishes are quite fatty and high in calories, which is a lot of work for the stomach. Therefore, it is better to choose yogurt for the base.

The idea of preparing a light salad without mayonnaise is published on the fasting_marafon Instagram page. Turkey is the best meat for this dish.

Light and nutritious salad without mayonnaise: what to dress it with

Ingredients:

  • turkey (or chicken) fillet - 200 g.
  • iceberg lettuce - 100 g.
  • tomatoes - 100 g.
  • green onions - 20 g.
  • salt, favorite spices - to taste

Ingredients for dressing:

  • natural yogurt - 100 g.
  • mustard, balsamic vinegar - to taste
  • garlic - 1 clove

Method of preparation:

Light and nutritious salad without mayonnaise: what to dress it with

1. Bake meat in the oven.

2. Cut it.

Light and nutritious salad without mayonnaise: what to dress it with

3. Chop herbs and vegetables.

Light and nutritious salad without mayonnaise: what to dress it with

4. Add salt and your favorite spices.

5. Dress the salad.

Light and nutritious salad without mayonnaise: what to dress it with

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