Juicy French-style fish in the oven: how to make this delicious dish for dinner
Fish should definitely be in everyone's diet because it is extremely healthy. The best way to cook it is to bake it in the oven with creamy sauces and vegetables to preserve all the necessary ingredients. This dish is perfect for a hearty lunch.
The idea of cooking fish in French style for lunch was published on the Instagram page of food blogger Tatiana Diordiai (_hotujemo_smachno_). You can choose ordinary hake or pangasius.
French-style fish in the oven for dinner
Source: Screenshot of a post on the Instagram page of food blogger Tetiana Diordiai (_hotujemo_smachno_)
Ingredients:
- fish fillet - 500 g
- tomato - 1 pc.
- onion - 1 pc (optional)
- natural yogurt or mayonnaise - 1 tbsp.
- hard cheese - 75 g
- spices for fish
- red paprika
- salt and pepper - to taste
Method of preparation:
Adding spices
Source: Screenshot of a post on the Instagram page of food blogger Tetiana Diordiai (_hotujemo_smachno_)
1. Cut the fish into small pieces.
2. Season with salt, pepper, paprika and spices.
Pouring yogurt on the fish
Source: Screenshot of a post on the Instagram page of food blogger Tetiana Diordiai (_hotujemo_smachno_)
3. Leave for 15-20 minutes. Put into a mold.
4. Spread yogurt on top.
Adding onions
Source: Screenshot of a post on the Instagram page of food blogger Tetiana Diordiai (_hotujemo_smachno_)
5. Put the onion sliced in half rings and the tomatoes sliced in circles as the next layer.
6. Grate the cheese on a fine grater.
Adding tomatoes
Source: Screenshot of a post on the Instagram page of food blogger Tetiana Diordiai (_hotujemo_smachno_)
7. Lay out the last layer.
8. Put in the oven for 25-30 minutes at 180 degrees.
Putting baked fish on a plate
Source: Screenshot of a post on the Instagram page of food blogger Tetiana Diordiai (_hotujemo_smachno_)
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