Juicy French-style fish in the oven: how to make this delicious dish for dinner

Fish should definitely be in everyone's diet because it is extremely healthy. The best way to cook it is to bake it in the oven with creamy sauces and vegetables to preserve all the necessary ingredients. This dish is perfect for a hearty lunch.

The idea of cooking fish in French style for lunch was published on the Instagram page of food blogger Tatiana Diordiai (_hotujemo_smachno_). You can choose ordinary hake or pangasius.

Ingredients:

• fish fillet - 500 g
• tomato - 1 pc.
• onion - 1 pc (optional)
• natural yogurt or mayonnaise - 1 tbsp.
• hard cheese - 75 g
• spices for fish
• red paprika
• salt and pepper - to taste

Method of preparation:

1. Cut the fish into small pieces.

2. Season with salt, pepper, paprika and spices.

3. Leave for 15-20 minutes. Put into a mold.

4. Spread yogurt on top.

5. Put the onion sliced in half rings and the tomatoes sliced in circles as the next layer.

6. Grate the cheese on a fine grater.

7. Lay out the last layer.

8. Put in the oven for 25-30 minutes at 180 degrees.

You can also find recipes on OBOZREVATEL:

• Fish in sweet and sour sauce
• Fish with vegetables in the oven
• Fish with potatoes in pots