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Juicy French-style fish in the oven: how to make this delicious dish for dinner

Kateryna YagovychFood
French-style fish in the oven. Source: waitrose.com

Fish should definitely be in everyone's diet because it is extremely healthy. The best way to cook it is to bake it in the oven with creamy sauces and vegetables to preserve all the necessary ingredients. This dish is perfect for a hearty lunch.

The idea of cooking fish in French style for lunch was published on the Instagram page of food blogger Tatiana Diordiai (_hotujemo_smachno_). You can choose ordinary hake or pangasius.

Juicy French-style fish in the oven: how to make this delicious dish for dinner

Ingredients:

  • fish fillet - 500 g
  • tomato - 1 pc.
  • onion - 1 pc (optional)
  • natural yogurt or mayonnaise - 1 tbsp.
  • hard cheese - 75 g
  • spices for fish
  • red paprika
  • salt and pepper - to taste

Method of preparation:

Juicy French-style fish in the oven: how to make this delicious dish for dinner

1. Cut the fish into small pieces.

2. Season with salt, pepper, paprika and spices.

Juicy French-style fish in the oven: how to make this delicious dish for dinner

3. Leave for 15-20 minutes. Put into a mold.

4. Spread yogurt on top.

Juicy French-style fish in the oven: how to make this delicious dish for dinner

5. Put the onion sliced in half rings and the tomatoes sliced in circles as the next layer.

6. Grate the cheese on a fine grater.

Juicy French-style fish in the oven: how to make this delicious dish for dinner

7. Lay out the last layer.

8. Put in the oven for 25-30 minutes at 180 degrees.

Juicy French-style fish in the oven: how to make this delicious dish for dinner

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