How to cook hake deliciously in 30 minutes: very budget-friendly and satisfying
Hake is one of the most budget-friendly fish. The product is also very satisfying. And if you always fry the pieces in batter, try baking them under a vegetable pillow. The dish will be quite low-fat and nutritious.
The idea of cooking hake on a vegetable pillow is published on the Instagram page of food bloggerInna Kalancha (inna_kalancha). Do not spare the carrots.
Marinating fish
Source: Screenshot of a post on food blogger Inna Kalancha's Instagram page
Method of cooking hake:
1. Cut the hake into portions.
2. Add the following ingredients to the fish: salt, pepper, fish spice mix, and soy sauce.
Preparing the frying
Source: Screenshot of a post on food blogger Inna Kalancha's Instagram page
3. Fry the onion in a preheated frying pan.
4. Add carrots and simmer until tender.
Put the fish and fries in the mold
Source: Screenshot of a post on the Instagram page of food blogger Inna Kalancha
5. Add salt and dry garlic if desired.
6. Dissolve the tomato paste in boiling water.
7. Add to the vegetables.
Ready hake
Source: Screenshot of a post on the Instagram page of food blogger Inna Kalancha
8. Put the fish in the baking dish, and pour over the vegetables.
9. Bake at 180 degrees for 30 minutes.
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