How to cook delicious cauliflower in a pan: recipe for a quick meal
Cauliflower can be used to make a nutritious meal in a frying pan. To do this, combine the product with other vegetables, and don't forget the batter. It will take as little time as possible.
The idea of cooking fried cauliflower in a pan was published on the Instagram page of food blogger Yana with the nickname ya.na.cooking. You can eat it on its own or combine it with fresh salads, meat, and fish.
Recipe for fried cauliflower in batter
Source: Screenshot of a post on the Instagram page of food blogger Yana with the nickname ya.na.cooking
Ingredients:
- cauliflower - 1/2 pc.
- bell pepper - 1 pc.
- onion - 1 pc.
- garlic - 3 cloves
- chili pepper
Ingredients for the batter:
- flour - 150 g
- salt - 1/2 tsp
- water
Ingredients for the sauce:
- soy sauce - 3 tbsp.
- sugar - 1/2 tbsp
- white wine - 1 tbsp.
Method of preparation:
Dip the cabbage in batter
Source: Screenshot of a post on the Instagram page of food blogger Yana with the nickname ya.na.cooking
1. For the batter, mix flour, salt and water. You should get the consistency of sour cream.
2. Divide cauliflower into florets and dip each one in the batter.
Fry the cabbage
Source: Screenshot of a post on the Instagram page of food blogger Yana with the nickname ya.na.cooking
3. Fry on each side and place on a paper towel.
Cut the vegetables
Source: Screenshot of a post on the Instagram page of food blogger Yana with the nickname ya.na.cooking
4. Dice onion, garlic and bell pepper and fry until golden brown, adding chili.
Fry the vegetables
Source: Screenshot of a post on the Instagram page of food blogger Yana with the nickname ya.na.cooking
5. Mix all the ingredients for the sauce and pour in.
6. After 30 seconds, add the cabbage and mix well.
Ready-made dish
Source: Screenshot of a post on the Instagram page of food blogger Yana with the nickname ya.na.cooking
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