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How to cook delicious cauliflower in a pan: recipe for a quick meal

Kateryna YagovychFood
How to cook cauliflower deliciously. Source: depositphotos.com

Cauliflower can be used to make a nutritious meal in a frying pan. To do this, combine the product with other vegetables, and don't forget the batter. It will take as little time as possible.

The idea of cooking fried cauliflower in a pan was published on the Instagram page of food blogger Yana with the nickname ya.na.cooking. You can eat it on its own or combine it with fresh salads, meat, and fish.

How to cook delicious cauliflower in a pan: recipe for a quick meal

Ingredients:

  • cauliflower - 1/2 pc.
  • bell pepper - 1 pc.
  • onion - 1 pc.
  • garlic - 3 cloves
  • chili pepper

Ingredients for the batter:

  • flour - 150 g
  • salt - 1/2 tsp
  • water

Ingredients for the sauce:

  • soy sauce - 3 tbsp.
  • sugar - 1/2 tbsp
  • white wine - 1 tbsp.

Method of preparation:

How to cook delicious cauliflower in a pan: recipe for a quick meal

1. For the batter, mix flour, salt and water. You should get the consistency of sour cream.

2. Divide cauliflower into florets and dip each one in the batter.

How to cook delicious cauliflower in a pan: recipe for a quick meal

3. Fry on each side and place on a paper towel.

How to cook delicious cauliflower in a pan: recipe for a quick meal

4. Dice onion, garlic and bell pepper and fry until golden brown, adding chili.

How to cook delicious cauliflower in a pan: recipe for a quick meal

5. Mix all the ingredients for the sauce and pour in.

6. After 30 seconds, add the cabbage and mix well.

How to cook delicious cauliflower in a pan: recipe for a quick meal

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