How many eggs you can eat per day: debunking the myths

Many people simply cannot imagine their morning without eggs. The product is quite quick to prepare, and it is also hearty. They can be fried or boiled. But won't eating eggs every day be harmful to the body? We need to find out.

Nutritionist Olha Voinykova (olgavoinikova_nutrition) shared how many eggs you can eat per day on her Instagram page. You will also find out what happens if you break the norm.

How many eggs are recommended to eat per day

The expert notes that you won't find recommendations on how much to eat per day of certain foods anywhere because everything is too individual and depends on the diet in general, the level of physical activity, and other indicators of the body.

But if you focus on average values, you should eat 1-2 eggs per day.

What happens if you eat more than 2 eggs?

The main thing is that eggs should not displace other foods in your diet. You don't need to eat the same food day in and day out.

Are quail eggs healthier than chicken eggs?

There is no global difference, so choose the ones you like.

Do I need to wash eggs before cooking?

You can't wash away bacteria as they die during heat treatment. But droppings and dirt are another matter. You need to get rid of it.

You can also find recipes on OBOZ.UA:

• Pita pies with eggs and herbs
• Salad with eggs and sardines
• Katlama with eggs and herbs