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Healthy pizza without dough in a skillet: what to make

Kateryna YagovychFood
Healthy pizza in a skillet. Source: pixabay

Your favorite pizza can be not only delicious, but even healthy. To do this, you can use broccoli instead of the usual yeast dough. This vegetable makes a mass that can be fried in a skillet.

The idea of making a healthy pan pizza was published on the Instagram page of food blogger Julia Goncharova (julia.g.space). Chicken fillet is ideal for the filling.

Healthy pizza without dough in a skillet: what to make

Ingredients for 1 serving:

  • broccoli - 140 g
  • eggs - 1 pc
  • salt and spices (dried garlic, paprika, pepper mixture)
  • ketchup - 15 g
  • cheese - 50 g
  • tomatoes - 40 g
  • chicken fillet - 70 g

Method of preparation:

Healthy pizza without dough in a skillet: what to make

1. Chop the broccoli in a blender, add the egg, spices and mix.

2. Heat a frying pan over low heat, brush with a little oil.

Healthy pizza without dough in a skillet: what to make

3. Put the dough in, spread it out, and cook under the lid for about 5 minutes.

Healthy pizza without dough in a skillet: what to make

4. Once the top is frozen, turn off the heat.

Healthy pizza without dough in a skillet: what to make

5. Spread with ketchup, sprinkle with cheese, and add the filling.

6. Turn on low heat again, cover, cook for another 5-7 minutes. Use only the finished filling.

Healthy pizza without dough in a skillet: what to make

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