Healthy pizza without dough in a skillet: what to make
Your favorite pizza can be not only delicious, but even healthy. To do this, you can use broccoli instead of the usual yeast dough. This vegetable makes a mass that can be fried in a skillet.
The idea of making a healthy pan pizza was published on the Instagram page of food blogger Julia Goncharova (julia.g.space). Chicken fillet is ideal for the filling.
Recipe for a healthy broccoli pizza
Source: Screenshot of the post on the Instagram page of food blogger Yulia Goncharova
Ingredients for 1 serving:
- broccoli - 140 g
- eggs - 1 pc
- salt and spices (dried garlic, paprika, pepper mixture)
- ketchup - 15 g
- cheese - 50 g
- tomatoes - 40 g
- chicken fillet - 70 g
Method of preparation:
Broccoli for the dough
Source: Screenshot of a post on the Instagram page of food blogger Yulia Goncharova
1. Chop the broccoli in a blender, add the egg, spices and mix.
2. Heat a frying pan over low heat, brush with a little oil.
Adding the egg
Source: Screenshot of a post on the Instagram page of food blogger Yulia Goncharova
3. Put the dough in, spread it out, and cook under the lid for about 5 minutes.
Spreading the sauce
Source: Screenshot of a post on the Instagram page of food blogger Yulia Goncharova
4. Once the top is frozen, turn off the heat.
Spreading the filling
Source: Screenshot of a post on food blogger Yulia Goncharova's Instagram page
5. Spread with ketchup, sprinkle with cheese, and add the filling.
6. Turn on low heat again, cover, cook for another 5-7 minutes. Use only the finished filling.
Ready healthy pizza
Source: Screenshot of a post on the Instagram page of food blogger Yulia Goncharova
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