Healthy cottage cheese casserole without sugar and flour: what to cook with
Cottage cheese casserole is a very nutritious option for breakfast or lunch. Especially for children. But it is very important to make this dish really healthy. To do this, sugar and flour should be replaced.
The idea of making a healthy sugar-free cottage cheese casserole with oatmeal was published on the Instagram page of food blogger Nina with the nickname moireceptuforeva. The pastry holds its shape perfectly and is fluffy.
Recipe for a healthy casserole without flour and sugar
Source: Screenshot of the post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
Ingredients:
- 300-350 grams of cottage cheese
- 3 chicken eggs
- 1 small banana
- 1 small apple
- 3 tbsp. without a slide of oatmeal
- a handful of raisins or a few dates
Method of preparation:
Beat all the ingredients
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
1. Combine cottage cheese, oatmeal, eggs, banana, raisins or dates
2. Beat everything with a blender.
Grating an apple
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
3. Grate the apple.
4. Add to the curd mass and mix well.
Putting the curd mass into the mold
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
5. Put everything in a greased baking dish.
6. Bake in a preheated 180 degree oven for 30-40 minutes.
Ready-made cottage cheese casserole
Source: Screenshot of a post on the Instagram page of food blogger Nina with the nickname moireceptuforeva
You can also find recipes on OBOZ.UA:
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