Healthy chocolates without baking: what is the peculiarity of the dessert

Tetiana KoziukFood
Recipe for chocolate sweets with dates

If you've been looking for an alternative to sweets with a high sugar content for a long time, then you should pay attention to healthy homemade sweets. To make them, you will need basic ingredients such as dried fruits and nuts. These sweets shouldn't be baked, so you will spend a minimum of time preparing them.

Food blogger Inna Levenets (inna_levenets) shared a recipe for healthy chocolates with dates on her Instagram page.

Chocolates with dates


  • dates – 200 g
  • cocoa powder – 50 g
  • coconut flakes – 50 g
  • dark chocolate – 100 g
  • salt
Healthy sweets with dried apricots, prunes and nuts

Method of preparation:

1. Pour boiling water over the dates and let stand for 15 minutes.

2. Drain the dates, peel off the skin, and remove the seeds. Use a fork to mash the dried fruit.

Candy made from dates

3. Add salt, cocoa, and coconut to the dates. Stir and refrigerate for 30 minutes.

4. Form into balls.

5. Meanwhile, melt the chocolate.

Chocolate for candy

6. Dip each ball into the chocolate, then roll in coconut.

7. Put the candies in the refrigerator for 1 hour.

Healthy candies made from dates and chocolate

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