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Healthy casserole without flour and spices for children and adults: what to make

Kateryna YagovychFood
What to cook a hearty and healthy casserole from. Source: foodnetwork.com

If you follow a healthy diet, a great option is to combine a variety of healthy ingredients in one dish. You will get a hearty casserole that will appeal to both children and adults. It is based on a lot of vegetables and meat.

The idea of cooking a healthy casserole was published on the Instagram page of food blogger Yulia Honcharova (julia.g.space). An ideal option would be to make a dish based on broccoli.

Healthy casserole without flour and spices for children and adults: what to make

Ingredients:

  • chicken fillet - 1 pc
  • eggs - 2 pcs
  • milk - 50 ml
  • onion - 1/2 pc
  • fresh parsley
  • broccoli

Method of preparation:

Healthy casserole without flour and spices for children and adults: what to make

1. Put the broccoli in boiling water for 2 minutes.

2. Beat chicken, eggs, onions, herbs and milk in a blender separately.

Healthy casserole without flour and spices for children and adults: what to make

3. Put the broccoli in the mold first on the bottom.

Healthy casserole without flour and spices for children and adults: what to make

4. Pour the chicken mixture on top.

Healthy casserole without flour and spices for children and adults: what to make

5. Bake for 30 minutes at 180 degrees.

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