Healthy casserole without flour and spices for children and adults: what to make
If you follow a healthy diet, a great option is to combine a variety of healthy ingredients in one dish. You will get a hearty casserole that will appeal to both children and adults. It is based on a lot of vegetables and meat.
The idea of cooking a healthy casserole was published on the Instagram page of food blogger Yulia Honcharova (julia.g.space). An ideal option would be to make a dish based on broccoli.
Recipe for a healthy broccoli casserole
Source: Screenshot of the post on the Instagram page of food blogger Yulia Honcharova
Ingredients:
- chicken fillet - 1 pc
- eggs - 2 pcs
- milk - 50 ml
- onion - 1/2 pc
- fresh parsley
- broccoli
Method of preparation:
Immersion of broccoli in water
Source: Screenshot of a post on the Instagram page of food blogger Yulia Honcharova
1. Put the broccoli in boiling water for 2 minutes.
2. Beat chicken, eggs, onions, herbs and milk in a blender separately.
Preparing the casserole filling
Source: Screenshot of the post on the Instagram page of food blogger Yulia Honcharova
3. Put the broccoli in the mold first on the bottom.
Spreading the mass into the mold
Source: Screenshot of a post on the Instagram page of food blogger Yulia Honcharova
4. Pour the chicken mixture on top.
Ready-made cinnamon broccoli casserole
Source: Screenshot of a post on the Instagram page of food blogger Yulia Honcharova
5. Bake for 30 minutes at 180 degrees.
Subscribe
Subscribe
