Healthy candies for children: only 4 ingredients needed
If your child just can't give up sweets, making them yourself is the perfect option. You only need 4 ingredients to make delicious and healthy sweets. And most importantly, they are all safe and natural.
The idea of making homemade healthy sweets for children was published on the Instagram page of food blogger Nina Tkach with the nickname ninatkachseniak.
Recipe for healthy sweets for children
Source: Screenshot of the post on the Instagram page of food blogger Nina Tkach with the nickname ninatkachseniak
Ingredients:
- walnuts (allergen) – 40 g
- banana 1 pc
- whole grain bread rolls
- coconut flakes for sprinkling
Method of preparation:
A combination of nuts and whole grain breads
Source: Screenshot of a post on the Instagram page of food blogger Nina Tkach with the nickname ninatkachseniak
1. Grind all ingredients in a blender.
Laying out bananas
Source: Screenshot of a post on the Instagram page of food blogger Nina Tkach with the nickname ninatkachseniak
2. Form the balls.
Whipping the mixture for candy
Source: Screenshot of a post on the Instagram page of food blogger Nina Tkach with the nickname ninatkachseniak
3. Roll the formed balls in coconut flakes.
Rolling the balls in coconut flakes
Source: Screenshot of the post on the Instagram page of food blogger Nina Tkach with the nickname ninatkachseniak
4. Make sure the ball is tight and the ingredients do not fall off.
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