Foods that act as aphrodisiacs: top 6

Valentine's Day is coming soon. And every couple wants to spend this holiday with special romance and passion. Therefore, the ideal option would be to organize a romantic dinner for just two. And it is worth adding aphrodisiac products to the dishes that will help you to fully immerse yourself in your feelings. As it turns out, the ingredients that increase libido are quite common and can be purchased at the supermarket.

The well-known American publication EatThis, NotThat told us about 6 aphrodisiac foods

Oysters

Oysters are a super romantic snack because lovers can feed them to each other. But it's not only delicious and aesthetically pleasing, it's also healthy. Oysters are rich in minerals and zinc, which can play an important role in regulating testosterone production.

Saffron

Saffron is a very aromatic spice. It is a part of many Indian and Moroccan dishes. And this particular product has aphrodisiac properties. For men, it can be 200 mg per day, for women - 30 mg.

Avocado

Avocados can be used to make guacamole or to add a few chunks of frozen avocado to smoothies. This fruit contains healthy unsaturated fats, and including healthy fats in your diet is important for hormonal health. Avocados also contain vitamin B, which produces histamine, a compound that is released during orgasm or when a person is excited.

Pistachios

A small study published in the International Journal of Impotence Research found that pistachio nuts may have aphrodisiac properties. However, the sample size consisted of only 17 male participants, so more research on this topic is definitely needed. All of the men who participated reported having erectile dysfunction for at least 12 months.

Red ginseng

Red ginseng, a common plant that grows in many Asian countries, is known as a useful aphrodisiac. You can buy this root in whole pieces, capsules, extract, or powder. Some teas may also contain red ginseng as a main ingredient. Studies have shown that this plant has some possible health benefits, ranging from cardiovascular protection, immune system boosting, antioxidant properties, and yes, even the ability to increase libido.

Berries

Berries are another food that can act as an aphrodisiac. Blackberries can be singled out separately. Berries are rich in flavonoids (blackberries in particular), associated with a lower risk of erectile dysfunction