Five best ideas for a low-calorie breakfast: it will definitely not harm your figure

The first thing to remember about breakfast is that it should be balanced and healthy. Food should not weigh down your stomach and add extra pounds. And, at the same time, it should make you feel full and energized. In this case, there are several delicious options.

The FoodOboz editorial team will tell you about 5 simple foods to start your day with. They are very healthy and low in calories.

Eggs

Eggs are rich in protein and important vitamins and minerals such as selenium and riboflavin. Due to their high protein content, they can reduce appetite, which significantly speeds up weight loss. You can eat them in different ways: boiled or scrambled. Cook three eggs for your healthy breakfast and combine them with a serving of vegetables.

Green tea

Green tea can be a great alternative to coffee. No wonder it is found in almost all weight loss supplements. It speeds up metabolism and fat burning. It can be drunk with all meals.

Yogurt

A great product on a diet is Greek yogurt, which provides a large portion of protein. In addition, eating yogurt as a snack adds satiety. You will not want to eat for quite some time.

Grapefruit

This fruit is low in calories and high in water and fiber, which can be beneficial for weight loss. Eating half a grapefruit before meals helps to lose weight and reduce body fat.

Flaxseed

Flaxseed is a food that has been underestimated for years. Flaxseed is rich in a type of soluble fiber that absorbs water to form a gel in the intestines. Soluble fiber is particularly effective at slowing digestion, which can help reduce appetite and calorie intake throughout the day.