Everyone needs to eat it: which porridge has the most beneficial properties
No other porridge has as many healthy ingredients as this one. If you eat it in the morning, you won't be hungry for long and will have energy all day. And it's very quick to prepare,
The idea of cooking the healthiest porridge was published on the Instagram page of food blogger Yevheniia Lepekha (y_evheniia). It is about flax seeds.
Recipe for the healthiest porridge
Source: Screenshot of a post on the Instagram page of food blogger Yevhenia Lepekha
Ingredients:
- flax seeds - 7 tbsp.
- banana - 2 pcs
- frozen berries - 50 g
- ginger - 15 g
Method of preparation:
Flax seeds for cooking
Source: Screenshot of a post on the Instagram page of food blogger Yevhenia Lepekha
1. Soak flax seeds overnight.
2. In the morning, grind all the ingredients in a blender.
3. Put in a plate.
4. Add your favorite fruits, berries and nuts.
Adding water
Source: Screenshot of a post on the Instagram page of food blogger Yevhenia Lepekha
Why flaxseed porridge is good for you:
Flaxseed is a real record holder in terms of the number of valuable substances. It contains:
Adding flaxseed to fruit
Source: Screenshot of a post on the Instagram page of food blogger Yevhenia Lepekha
- macronutrients - calcium, phosphorus, magnesium, sodium, potassium;
- vitamins B, E, C, K, A;
- trace elements - zinc, manganese, iron, copper;
- organic acids;
- enzymes;
Putting porridge on a plate
Source: Screenshot of a post on the Instagram page of food blogger Yevhenia Lepekha
- phytosterols;
- polysaccharides.
Flaxseeds are especially beneficial due to their high content of Omega-3.
Adding nuts
Source: Screenshot of a post on the Instagram page of food blogger Yevhenia Lepekha
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