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Everyone needs to eat it: which porridge has the most beneficial properties

Kateryna YagovychFood
The recipe for the healthiest porridge. Source: nourisheveryday.com

No other porridge has as many healthy ingredients as this one. If you eat it in the morning, you won't be hungry for long and will have energy all day. And it's very quick to prepare,

The idea of cooking the healthiest porridge was published on the Instagram page of food blogger Yevheniia Lepekha (y_evheniia). It is about flax seeds.

Everyone needs to eat it: which porridge has the most beneficial properties

Ingredients:

  • flax seeds - 7 tbsp.
  • banana - 2 pcs
  • frozen berries - 50 g
  • ginger - 15 g

Method of preparation:

Everyone needs to eat it: which porridge has the most beneficial properties

1. Soak flax seeds overnight.

2. In the morning, grind all the ingredients in a blender.

3. Put in a plate.

4. Add your favorite fruits, berries and nuts.

Everyone needs to eat it: which porridge has the most beneficial properties

Why flaxseed porridge is good for you:

Flaxseed is a real record holder in terms of the number of valuable substances. It contains:

Everyone needs to eat it: which porridge has the most beneficial properties
  • macronutrients - calcium, phosphorus, magnesium, sodium, potassium;
  • vitamins B, E, C, K, A;
  • trace elements - zinc, manganese, iron, copper;
  • organic acids;
  • enzymes;
Everyone needs to eat it: which porridge has the most beneficial properties
  • phytosterols;
  • polysaccharides.

Flaxseeds are especially beneficial due to their high content of Omega-3.

Everyone needs to eat it: which porridge has the most beneficial properties

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