Diet syrniki in the oven: how to make a crispy crust
Such syrniki will definitely not harm your figure and will surprise you with their delicate taste, because they are cooked in the oven. The dish is moderately fatty, does not disintegrate and does not burn. And to create an appetizing crispy crust, you just need to perform a few simple manipulations.
The idea of making hearty syrniki in the oven is published on the nemyo.food Instagram page.
Ingredients for 1 serving:
- cottage cheese in a briquette (5%) - 170 g
- egg yolks - 1 pc
- flour - 20 g + 10 g for molding (whole grain and rice 50/50)
- sweetener
Additional ingredients:
- white yogurt (without additives)
- apricot jam (without sugar)
- chicory syrup
Method of preparation:
1. Put the cottage cheese in a bowl.
2. Add the egg yolk and sweetener, mix thoroughly.
3. Add the flour and mix well.
4. Divide it into 3 parts.
5. Form the cheesecakes.
6. Grease a baking sheet with coconut oil and place in a preheated oven to 180 degrees.
7. When the baking sheet is hot, put the syrniki and leave to bake for 10-15 minutes.
8. To form a crust, turn on the grill mode with blowing for ~ 2-3 minutes.
9. Let the finished syrniki cool for ~10 minutes.
10. Serve with your favorite jam, yogurt or syrup.
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