Food
Chickpeas with mushrooms. Source: freepik
As Lent continues, we offer you a very simple but nutritious and tasty dish made from chickpeas and mushrooms.
The recipe was shared by a food blogger with the nickname kristina_buleziuk. On Instagram, she described in detail what products are needed for this dish.
Ingredients
- Boiled chickpeas - 400 gr
- Mushrooms - 100 gr
- Carrots - 1 pc
- Onion - 1 pc
- Flour - 1 tbsp
- Tomato paste - 1 tbsp
- Bell pepper - 1 pc
- Dill and herbs
Method of preparation
1.Fry onion until golden brown, add grated carrots and chopped mushrooms.
2. Add salt, pepper and flour. Fry for 2 minutes. Add water.
3. When the vegetables are soft, add tomato paste, bell pepper and boiled or canned chickpeas.
4. Add chopped herbs and green onions, stir, cover and simmer for 5 minutes.
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