Lemon and even coffee: experts advised how to improve natural hair growth

Everyone wants to be healthy and beautiful. Thick and well-groomed hair is a matter of pride for both women and men, so we put a lot of time and effort into taking care of it. Unfortunately, under the influence of external factors or some disorders in the body, hair can lose its shine, split or even fall out.

Hair loss can be caused by genetics, hormone imbalances or autoimmune diseases, which we have no control over. However, there are simple ways that can help hair health and beauty. OBOZREVATEL analyzed the available information and named some of them.

Hair loss usually occurs over the years, but it can occur even in a child. For effective treatment, you need to identify the cause that leads to it and eliminate it. At the same time, you can take the advice of experts and help maintain your hair.

Massage

Regular head massage promotes hair growth and affects its thickness. Scientists claim that this is due to improved blood flow in the area of hair follicles. In addition, scalp massage relieves tension and stress, which can be the cause of hair loss.

Fish oil

Regular intake of omega fatty acids helps the proper functioning of body systems and increases immunity. This is possible because of their high nutrient content. In addition, they help to improve the density and diameter of hair and prevent hair loss.

Coconut oil

The use of natural oils in hair care will help in nourishing and moisturizing. For example, coconut oil contains lauric acid, which can penetrate the hair shaft and reduce protein loss. In addition, studies have proven that it helps enrich the scalp microbiome and healthier hair follicles.

Aloe vera

Aloe vera contains vitamins A, B, C and folic acid, which promotes cell regeneration and growth. That is why it is the best means to moisturize, cleanse, strengthen and restore hair follicles and prevent dandruff.

For the best effect, you can apply the pure product to the scalp several times a week or use shampoos and balms containing it.

Eggs

Eggs are a simple and effective way to prevent hair loss. Eating eggs will enrich your body with iron, sodium and lectin, necessary for your hair. In addition, they can be used as a cosmetic product. For example, egg yolks help repair brittle hair by regulating the oiliness of the scalp, while an egg mask moisturizes and nourishes, preventing damage.

Lemon

Lemon juice or oil has the same positive effect on the hair, stimulating its growth, improving the quality and keeping the scalp healthy. You can apply lemon juice to the scalp 15 minutes before washing or use the oil for a massage or mask.

Coffee

Coffee can be not only a favorite beverage, but also an effective hair care product. Thanks to the phytosterols in its composition, coffee removes toxins from the scalp and promotes blood circulation. In addition, caffeine makes hair smooth and shiny and can prevent premature graying in men and women.

Special supplements

The prescription of a hair-strengthening medication should always be coordinated with your doctor. However, taking some supplements, such as viviscal, biotin or multivitamin complexes, can promote faster hair growth. The active ingredients of preparations strengthen existing cells and regenerate the production of new cells. It should be noted that in order to achieve the effect, it may be necessary to take the above remedies for a long time.

As you can see, there are many simple ways that can help restore damaged hair and promote hair growth. At the same time, despite the existence of some causes that can lead to hair loss, it is usually enough to establish a healthy and beautiful hair routine, avoid stress and dehydration and balance the daily diet.

Earlier OBOZREVATEL told about the possible consequences of coronavirus. Scientists believe that COVID-19 can impair microcirculation and follicle nutrition and cause premature hair loss.

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