How to prevent psoriasis exacerbation: doctors' advice
Beautiful and well-groomed skin is the goal and dream of every person. This is the goal of our daily care and constant concern for it. However, sometimes this may not be enough, as skin diseases can develop for various reasons. One of the most common of these is psoriasis, a condition in which skin cells multiply at an accelerated rate and lead to the formation of uneven red patches covered with white scales.
Psoriasis is not contagious and is not transmitted through direct contact, but it can cause some inconvenience and embarrassment to its sufferers. WebMd has identified simple ways to prevent psoriasis exacerbations.
Unfortunately, there are currently no methods to completely cure psoriasis, but medicine knows ways to ease the course of the disease even in severe cases. During therapy, the main thing is to follow the treatment regimen prescribed by a specialist, but you can also prevent new manifestations of the disease on your own.
Take care of your skin
Skin affected by psoriasis requires special care. Try not to touch the areas unnecessarily, and do not comb or injure the spots during manicures or haircuts, as this can only aggravate the disease.
To treat the skin, use special topical therapies, such as tar shampoos or soothing bath foams.
Moisturise the skin
Psoriasis symptoms can worsen if the skin is too dehydrated and dry. To prevent this, regularly moisturise your skin with oily creams or lotions that lock in moisture. To clean the scales, apply an oily product to the stain, wrap it in a waterproof material and leave it on for several hours, then gently remove and rinse.
To regularly moisturise your skin, monitor the humidity of the room where you live or visit and use a humidifier as needed.
Avoid dry and cold weather
Weather conditions can have both negative and positive effects on skin conditions. For example, for most people, cold and dry air can exacerbate psoriasis symptoms, while hot weather can sometimes improve the course of psoriasis. Monitor your skin's reaction to certain climatic conditions and avoid triggers.
Be careful with your medicines
If you need to take medications to treat another condition, discuss with your doctor the possible impact on your psoriasis and adjust your prescription as necessary. Certain substances are known to aggravate psoriasis. These may include lithium, propranolol, quinidine, etc.
Dose your sun exposure
Sunlight can slow down the growth of skin cells, but sunburn can worsen psoriasis and even cause skin cancer. That's why you should enjoy sunbathing in a measured and careful way, remembering to wear sunscreen and possibly take medications that make your skin more sensitive to UV radiation.
Maintain a healthy lifestyle
A balanced diet can improve your overall health. You should be aware of which foods can worsen psoriasis and avoid them. In addition, excessive alcohol consumption can exacerbate symptoms or even be dangerous when interacting with certain medications.
At the same time, regular physical activity can also be important, as being overweight can lead to an exacerbation of the disease.
Although it needs more research, some people associate an exacerbation of psoriasis symptoms with stress. Either way, emotional health is extremely important, so try to find relaxation techniques that work for you.
Today, psoriasis is not fully amenable to modern treatments, but there are effective ways to alleviate its course and prevent exacerbations. Daily proper care, a healthy lifestyle, and following expert advice will help you feel more confident in the fight against the skin disease.
Earlier, OBOZREVATEL talked about the impact of being overweight on skin health. Scientists have noted that obesity is a factor in the development of psoriasis and exacerbates psoriatic inflammation.