How to improve your sleep: 4 simple ways

You can beat insomnia by changing an uncomfortable mattress or giving up reading the news on your phone in the evenings. These methods will also help improve your health.

The secrets of falling asleep quickly and getting a good night's sleep were shared by the Express. The article refers to a study by the insurance company Aviva and recommendations of the National Health Service of Great Britain. Thus, according to Aviva, two-thirds of British adults experience sleep disorders, and a quarter of them sleep only about five hours a night. This, in turn, reduces productivity and can have a detrimental effect on the overall health of a person.

It is argued that the problem can be solved without resorting to radical methods. Here are 4 effective ways to improve your sleep.

Sometimes it's enough to pay attention to where a person sleeps

One of the ways that can make a difference is to change mattresses.

According to experts, worn-out or old mattresses not only make it difficult to fall asleep but also cause back and joint pain. While modern ones, made with the latest technology, can reduce pressure in problem areas and make sleeping more comfortable.

No smartphones

The second tip concerns gadgets. Experts have noted that devices with blue light, such as most smartphones, make it difficult to turn off the brain, so you should avoid reading from the screen in the evening.

Exercise

This is another method of falling asleep quickly. Exercise not only makes your body feel tired but can also improve your sleep quality in the long run.

Sleep time

This is an important point in the struggle for quality sleep. Experts emphasized that you should go to bed at the same time. This will also bring a person closer to a deep and relaxing sleep.

Other recommendations given by NHS experts include planning your day, listening to relaxing music or other audio recordings, and reading books.

They also reminded that lack of sleep can also increase the risk of developing heart disease, diabetes, obesity, and high blood pressure.