How to enjoy sleep: simple steps to a refreshing morning

Morning is considered the most productive time of day, when the brain is able to generate the most ideas. But the key to this "morning magic" is nothing less than quality sleep. It is this sleep that enables the body to cleanse the brain of substances that have accumulated from the activity of nerve cells during the day. The lucky ones who manage to wake up refreshed and active are ready to go conquer the peaks and live their best life.

If the night was not successful, a person is more likely to resemble an amoeba with a cup of coffee, just waiting for the end of the working day. Poor quality sleep is evidenced by an unwillingness to get out of bed in the morning, headaches, back and neck pain, unpleasant body sensations, and a general feeling of fatigue.

Read the article to learn how to enjoy sleep and bridge the gap between the morning of a broken creature and a person who is satisfied with life.

The right furniture for sleeping

The place where a person spends an average of 8 hours a day should take care of their body as much as possible, be comfortable and ergonomic. This function is perfectly fulfilled, for example, by Veneto beds and sofas equipped with orthopedic mattresses and mesh frames. They affect the spine during sleep, relaxing and supporting it as much as possible.

For rooms with limited space, Gabriel, Richard or Denny sofas will be a great option, in particular. During the day, they will be part of the living room interior, where you can invite guests, and in the evening, with a slight movement, you will turn this furniture into a comfortable sleeping place based on an orthopedic mattress. It will take care of your body throughout the night. If necessary, you can choose a model of the sofa with niches for linen and other things, and thus solve the problem of lack of space in the closets.

If the size of the room allows, pay attention to the Josephine or Sharon beds. They perform two functions at once: a bed and a chest of drawers. They have an orthopedic grid frame that ensures the correct body position during sleep. Aesthetic headboards will perfectly fit into any interior. And the highlight of this furniture is the lifting mechanisms, the main advantage of which is the presence of a voluminous niche. You can store bedding in it.

Be sure to pay attention to the size of your bed. You can only get a good night's sleep if you don't feel constrained and if you can take a comfortable body position. A bed that is too small restricts your body's natural movements at night, which will cause you to wake up more often.

The shape of the pillow is also important. It should be of medium thickness if you prefer to sleep on your back, so that your head does not tilt back or forth. If you sleep in different positions, choose a pillow for the one you spend the most time in. In the end, it should just be comfortable.

The same goes for the mattress. It should not bend too much, and if you have unpleasant sensations in your body after sleeping, it is better to replace this part of the bed.

Veneto orthopedic mattresses differ from conventional mattresses in their ability to significantly improve the quality of life and eliminate the risk of unpleasant diseases, which even orthopedic doctors have noticed during sleep studies of their patients.

Observations have shown:

• Uninterrupted sleep throughout the night and good health in the morning.
• Support of the spine and prevention of osteochondrosis and salt deposition.
• Correct body position during sleep, which contributes to good recovery.
• Relief from insomnia and headaches.
• Anti-allergic properties.

Experienced consultants in Veneto stores will help you choose the perfect pillows, mattresses and furniture for a healthy sleep, which will also become bright accents in any interior.

Meditation for sleep and evening rituals

If poor sleep has become a constant companion of life, it's a wake-up call that changes are needed. First of all, you should think about proper nutrition and evening rituals.

Nutritionists advise excluding caffeinated beverages, alcohol, and heavy foods from your diet after 6:00 pm. Instead, give preference to protein-rich dishes for dinner. An hour before bedtime, if you feel hungry, you can have a snack of nuts.

It is also worth closing the bedroom curtains in the evening so that as little extraneous light as possible enters the room, and vice versa - open them in the morning to let in sunlight and wake up as soon as possible. Before going to bed, choose a calming activity for yourself, such as reading a book for 15-20 minutes.

You can also try sleep meditation, which includes a number of techniques aimed at developing mindfulness, self-awareness, and clarity of mind. Meditation can help you get rid of sleep problems and promote overall calmness.

Sleeping positions

Sometimes, when you open your eyes in the morning, you can't figure out whether you slept at all or if you were unloading railroad cars. The feeling of fatigue from the evening hasn't disappeared, on the contrary - your head is "splitting", your back is "burning", and you can't turn your neck. The reason may be the wrong sleeping position.

Did you know, for example, that sleeping on your stomach with your head turned to the side causes an artery to be pinched? This leads to poor blood supply to the brain and makes it harder to breathe. And sleeping on your side increases the load on the heart and causes neck pain.

The best way to get a good night's sleep is to lie on your back with your arms stretched out along your body - the so-called "soldier's position." Yes, it will be uncomfortable at first, but you should get used to it so that after a while you will feel a significant improvement in your health.

If your body still refuses to spend the whole night in this position, try to roll over at least more often to minimize the damage from incorrect body positions.

So use the tips and wake up refreshed to have a "charge" to conquer your own peaks.

As OBOZ.UA previously reported, a doctor specializing in sleep hygiene said that using a bed for any purpose other than sleep and rest is a big mistake. She recommends not to lie under the covers in the morning, but to get up and start your day as soon as the alarm clock rings or as soon as you wake up.

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