Diabetes isn't a hindrance to sport: training without risk
A balanced diet and moderate exercise help people with diabetes feel better, look better, and live longer. But intense exercise can be dangerous for these patients because it raises blood glucose levels.
What sport for body and soul without health risks? Why do modern doctors recommend combining physical activity with special diets and natural supplements?
You can, if carefully! What kind of sport boosts sugar?
Do you like intense sports and extreme activities? If you have type 1 or type 2 diabetes, such hobbies can cause serious health consequences. Doctors recommend that diabetics maintain their weight through exercise and nutrition, but sports can play tricks on you and make your health worse.
So what happens to our bodies when we exercise? It is known that physical activity can both raise and lower glucose levels. It all depends on the intensity.
For example, cardio exercise (walking, jogging, swimming, cycling) lowers blood sugar levels. Because we move moderately and breathe deeply during these activities, our muscles are filled with oxygen. During these activities, our body primarily uses up fatty acids, which help to slowly lower blood sugar.
If you do more stressful, intense workouts, however, your blood sugar levels will rise dramatically. The more intense the exercise, the greater the increase in adrenaline levels, causing the liver to react with a rapid release of glucose.
Considering these factors, doctors recommend measuring blood sugar levels while exercising, and studying your body's peculiarities. In this way, you can find your optimal pace and level of exertion.
Reducing risks: Ayurveda formulas
For people with type 2 diabetes who have blood sugar levels above 13.9 mmol/l, doctors recommend temporarily giving up sports activities. A special low-carbohydrate diet combined with natural supplements can effectively lower glucose levels.
One of the new developments of the Israeli scientists Curalin is a 100% natural, homeopathic preparation, which has helped millions of patients with type 2 diabetes to lose weight, improve blood sugar levels and safely engage in their favorite sports.
The natural supplement combines innovative developments by Israeli doctors and scientists with the ancient principles of Eastern Ayurveda medicine.
The product contains extracts of 9 unique plants, including Chinese bitter gourd fiber, extracts of Picroriza curroa root, and fenugreek, cinnamon, and amla, which:
- promote detoxification of the liver and kidneys;
- Clean the gastrointestinal tract, normalize intestinal peristalsis;
- Restore the function of the pancreas;
- Reduce glucose levels and normalize carbohydrate metabolism.
The homeopathic drug Curalin has undergone cynical studies, the results of which were published in the scientific publication Diabetes/Metabolism Research and Reviews. After one month of taking Curalin, 72% of patients with type 2 diabetes had a 0.94% reduction in their glycated hemoglobin levels.
Slowly but surely: yoga, pilates, swimming
Slow, steady exercise is best for diabetic patients, which is holistic and rejuvenates the body. Yoga, Pilates, and swimming are recognized as the safest types of physical activity to maintain weight, improve back health, normalize the gastrointestinal tract, and improve circulation.
Moderate physical activity in combination with a healthy diet and taking CuraLinherbal complex will help to improve your well-being, become slimmer, healthier, and happier.