3 simple and easy habits to help improve your memory

Many people complain about poor memory, which prevents them from living a normal life. After all, in the 21st century - the mobile world of information technology - it is important to have different knowledge and skills. Experts figured out how to overcome this problem and found three ways to solve it.

According to BAZAAR, you can improve your memory with simple but regular habits. These include keeping a diary, a healthy diet, and brain activation.

Constantly learn something new

At first glance, this sounds rather trivial, but experts say that the brain constantly needs to be active, and new knowledge is exactly what it needs. When the mind learns new information, new neural connections are created in the brain, which affects the state of memory. Creative skills will be especially effective in this regard.

Keep a diary

Thoughts need to be structured and expressed in writing. You can write down absolutely anything, either by hand in a nice notebook, on a computer, or on social media. The only thing you need to do is sit down calmly, concentrate, and compose a good text.

The presence of healthy fats in the diet

A balanced diet is important for health and the brain, among other things. Scientists call omega-3 fatty acids the most effective substance that has a positive effect on cognitive abilities. They help build membranes in brain cells and prevent inflammatory reactions. Omega-3s are found in fatty fish, nuts, seeds, avocados, and olive oil.