Which fermented milk products are the most harmful: you should not buy them

Dairy products are a source of protein and a variety of nutrients. Therefore, they should definitely be in the diet of every person. But only if they are not included in the list below.

The FoodOboz editorial team will tell you which fermented dairy products cause great harm to the body. Do not choose them in the store.

Very fatty sour cream

Sour cream, which contains 25-30% fat, is quite difficult for the body to digest. It puts a lot of stress on the pancreas and liver. Therefore, if the recipe contains sour cream or you eat it with pancakes or syrnyky, make sure that the fat content does not exceed 15%.

Yogurts with fillings

Yogurts with various additives can hardly be called a real fermented milk product. This is because of the large amount of carbohydrates. There is also a lot of sugar and coloring in such food. That's why yogurt with a filler is more of a dessert than a fermented milk product.

Low-fat dairy products

Low-fat dairy products are also harmful to the body. Their consistency is quite thick. It is achieved by adding a large amount of starch. Therefore, it will be excess sugar and carbohydrates. You may also suddenly increase your appetite.

Earlier, OBOZ.UA shared what nuts you can't eat because they are the most harmful