Low-calorie dessert in a glass that can be used for weight loss: how to cook

Not all desserts are forbidden to eat during a diet. The main thing is that it should not be high-calorie pastries or chocolate with a lot of sugar. Therefore, it is a great option to use the following idea and make a healthy pumpkin mousse.

The idea of making a dietary pumpkin dessert in a glass was published on the Instagram page of food blogger Irina with the nickname brutsia. Instead of sugar, add honey.

Ingredients:

• 300 g of baked pumpkin
• 2 tbsp. of cream
• 1 tsp. of honey

• 1 tbsp. of lemon juice
• a pinch of salt
• 4 tbsp. of chia seeds

Method of preparation:

1. Blend the pumpkin with a blender.

2. Add cream and honey.

3. Pour in the lemon juice.

4. Put in the chia seeds and add salt.

5. Mix everything.

6. Put in a glass and refrigerate for 2-3 hours.