How to make the healthiest and most budget-friendly spread: you need a minimum of ingredients

Iryna MelnichenkoFood
Fish spread
Fish spread. Source: thefoodxp.com

You can make spreads from a variety of products, from canned fish to vegetables and meat.

A delicious and healthy spread

Cook Iryna shared a recipe for a delicious canned tuna spread with melted cheese and boiled eggs on Instagram.


  • 1 b of tuna in its own juice
  • 2 boiled eggs
  • 2 processed cheeses
  • 2-3 tbsp of Greek yogurt
  • 1/4 tsp. mustard
  • salt, black pepper
  • green onions

Method of preparation:

1. Drain the juice from the tuna and mash with a fork.

Salad ingredients

2. Add grated boiled eggs and grated processed cheese.

Preparing the spread

3. Add salt, black pepper, Greek yogurt and a little mustard. Mix and spread the croutons.

Sandwiches with spread

You can also find recipes on OBOZ.UA:

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