How to make the healthiest and most budget-friendly spread: you need a minimum of ingredients
Fish spread
Source: thefoodxp.com
You can make spreads from a variety of products, from canned fish to vegetables and meat.
Delicious and healthy spread
Cook Iryna shared a recipe for a delicious canned tuna spread with melted cheese and boiled eggs on Instagram.
Ingredients:
- 1 b of tuna in its own juice
- 2 boiled eggs
- 2 processed cheeses
- 2-3 tbsp of Greek yogurt
- 1/4 tsp. mustard
- salt, black pepper
- green onions
Method of preparation:
1. Drain the juice from the tuna and mash with a fork.
Salad ingredients
2. Add grated boiled eggs and grated processed cheese.
Preparing the spread
3. Add salt, black pepper, Greek yogurt and a little mustard. Mix and spread the croutons.
Sandwiches with spread
You can also find recipes on OBOZ.UA:
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