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What nuts are deadly: top 4

Iryna MelnichenkoFood
Different types of nuts. Source: pixabay.com

Nuts are certainly very valuable and healthy foods for the body, but it is imperative to know how much and what kind of nuts you can eat without harming your health.

The benefits and harms of nuts

FoodOboz editorial team shares useful information from experts on which nuts can be dangerous for the body.

The most dangerous nuts, according to experts, are peanuts, almonds and macadamia!

What nuts should not be eaten

The danger of peanuts is that they are not a nut, but a legume, which is often infected with mold and therefore contains aflatoxin, which is dangerous because it is a carcinogen.

A mixture of nuts

As for almonds, their danger is that they are the most common allergen among nuts after nutmeg!

Almonds for dishes

Macadamia nuts, on the other hand, are healthy, but they are very fatty and very high in calories of all types of nuts.

It is very important to know about nutmeg, which is the most dangerous, as it can provoke allergies and cause disorders in the nervous system.

Nutmeg

OBOZ.UA also reported on what foods you shouldn't eat buckwheat with to avoid making it dangerous.

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