Useful salad of vegetables and cereals for a quick dinner: you do not need a lot of products
Useful salad of vegetables and cereals for a quick dinner: you do not need a lot of products
Source: depositphotos.com
Fresh vegetables and cereals can be a great combination of foods to make hearty and delicious salads. For example, cold quinoa and couscous can be the perfect base for salads.
Light salad with vegetables and quinoa
The chef shared a recipe for a light dinner salad, which is made of quinoa, vegetables and herbs on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- 70 g of quinoa (dry)
- 1 avocado
- 1 tomato
- 0.5 bell pepper
- 1 cucumber
- 0.5 red onion
- parsley/cilantro
- salt, pepper
- lemon juice (to taste)
- 2-3 tbsp. olive oil
Method of preparation:
1. Pre-boil and cool quinoa. Put it in a bowl.
Quinoa for cooking
2. Add diced avocado, tomato, pepper, cucumber, red onion, and parsley.
Vegetables and herbs for the dish
3. Add salt, pepper and lemon juice and season with olive oil.
Ready-made salad
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