Truffle candies in 15 minutes: the easiest recipe for a delicious and healthy treat

If you like sweets, especially truffle ones, you can make them at home. They will taste no different from store-bought ones. But the most important thing is that they can be made from natural products, such as dates, nuts, and coconut flakes.

The home_gourmet food blog on Instagram published a recipe for delicious, and most importantly, healthy truffle sweets with dates, coconut, and peanut butter that you can easily make at home.

Ingredients:

• dates - 100 g
• coconut flakes - 30 g
• peanut butter - 20 g
• carrots - 100 g
• cinnamon - 1/2 tsp.
• nutmeg - to taste
• orange zest - to taste

Method of preparation:

1. Grind coconut flakes in a blender.

2. Grate orange zest and carrots on a fine grater.

3. Put dates, grated carrots, zest, peanut butter, cinnamon, and nutmeg in a blender and beat until smooth.

4. Add the coconut flakes, knead the dough well and roll into balls with your hands.

5. Roll each one in cocoa or coconut flakes.