Stuffed peppers without cereals for dinner: cooking in the oven
Stuffed peppers are a hearty and tasty dish for lunch and dinner. If you want the dish to be lighter, do not add rice or other cereals to the filling. For the filling, you can use cottage cheese and vegetables instead of minced meat.
Cook Polina shared on Instagram a recipe for a delicious stuffed pepper without cereals, which is light but still satisfying.
Stuffed pepper recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- pepper – 4 pcs.
- any minced meat – 700 g
- onion – 1 pc.
- carrots – 2 pcs.
- tomato paste – 250 ml
- smoked paprika, pepper, salt – to taste
Method of preparation:
1. Grate the carrots, finely chop the onion and garlic, fry until golden brown, and season with salt and pepper.
Roast for cooking
Source: screenshot from an Instagram video
2. Transfer the roast to the minced meat and mix well.
Minced meat with roast
Source: screenshot from an Instagram video
3. Peel the pepper from the seeds. Stuff with the filling.
Cooking peppers
Source: screenshot from an Instagram video
4. For the filling: add the spices to the tomato paste and mix well. Put a few spoonfuls of the sauce on the bottom of the baking dish, place the peppers, and pour the rest of the sauce, bake in the oven for 40-45 minutes at 190 C.
Finished peppers
Source: screenshot from an Instagram video
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