No need to fry or bake: how to cook any fish so that it is delicious

Iryna MelnichenkoFood
Fish recipe
Fish recipe. Source: lifehacker

Fish is a very valuable and essential product that should be in everyone's diet and is best cooked in the oven or stewed. Fish is best eaten with fresh salads.

How to cook fish deliciously

The cook shared a recipe for delicious fish with vegetables and spinach in cream on Instagram.



  • fish fillet
  • 1 onion
  • 4-5 cherry tomatoes
  • 60-70 g. spinach
  • 200 ml. cream 10-15%
  • salt, pepper
  • 1 tsp. of flour

Method of preparation:

1. Fry onion in butter, add tomatoes and spinach, and fry for a few minutes over medium heat.

Vegetables in cream

2. Reduce the heat and pour warm cream over the vegetables. Add flour, salt and pepper.

Spices for the dish

3. When the cream thickens, put fish fillets, cover and simmer over low heat for 10 minutes.

Fish with cream

Serve with pasta, rice or potatoes!

Ready-made dish

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