No need to fry or bake: how to cook any fish so that it is delicious
No need to fry or bake: how to cook any fish so that it is delicious
Source: lifehacker
Fish is a very valuable and essential product that should be in everyone's diet and is best cooked in the oven or stewed. Fish is best eaten with fresh salads.
How to cook fish deliciously
The cook shared a recipe for delicious fish with vegetables and spinach in cream on Instagram.
Recipe
Source: Screenshot of the cook's recipe on Instagram
Ingredients:
- fish fillet
- 1 onion
- 4-5 cherry tomatoes
- 60-70 g. spinach
- 200 ml. cream 10-15%
- salt, pepper
- 1 tsp. of flour
Method of preparation:
1. Fry onion in butter, add tomatoes and spinach, and fry for a few minutes over medium heat.
Vegetables in cream
2. Reduce the heat and pour warm cream over the vegetables. Add flour, salt and pepper.
Spices for the dish
3. When the cream thickens, put fish fillets, cover and simmer over low heat for 10 minutes.
Fish with cream
Recommendations
Serve with pasta, rice or potatoes!
Ready-made dish
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