Light salad without mayonnaise for dinner: how to make a healthy dish

Irina MelnichenkoFood
Healthy salad
Healthy Salad


If you want a light and tasty dinner, the perfect option would be a healthy salad. For the base you can use any vegetables, and to make the dish more filling, add chicken fillet, shrimp, any cheese.

Tasty Salad

Culinarian Anna shared on Instagram a recipe for a delicious, easy vegetable salad with filet and a tasty dressing.

Salad recipe


  • chicken fillet - 1 pc.
  • lettuce leaves - 1 package
  • cherry tomatoes - 10 units
  • cheese - 100 g
  • orange - 1 pc.
  • cucumbers - 1 pc.

Method of preparation:

1. Marinade for the fillets: mix oil, soy sauce, paprika, curry, dried garlic, salt.

Filet for salad

2. Cut the fillet into 2 pieces, marinade it in the sauce, leave it for 15-20 minutes. Then fry it in oil until tender on both sides. Cut into slices.

3. Peel and slice the orange.

Orange for salad

4. Salad dressing: mix vegetable oil, soy sauce, pomegranate sauce, teriyaki, unagi, lemon juice, honey, French mustard.

Sauce for the dish

5. Place lettuce leaves on a plate, top with chopped tomatoes, cucumber, orange and top with chopped fillets, pour sauce.

Finished salad

Also on OBOZREVATEL you can read the recipes:

Other News

NASA and Pentagon acknowledge anomaly of spherical UFOs flying 'all over the world'

NASA and Pentagon acknowledge anomaly of spherical UFOs flying "all over the world"

New UFO sighting report to be published in August