How to prepare an original spread: a simple and healthy appetizer
Even ordinary beans can be used to make a very tasty and simple dish. Namely, a spread. You need very few ingredients and they are all budget-friendly. You can use tortilla, bread or pita bread to serve it.
The idea of making bean spread was published on the Instagram page of food blogger Inna (inna_levenets).
Red bean spread recipe
Source: Screenshot of a post on the Instagram page of food blogger Inna Levenets
Ingredients for the spread:
- 200 g canned red beans
- juice from 1 small lime
- 2 tbsp.of chopped cilantro
- 1/2 tsp of dry garlic or a chopped clove of fresh garlic
- 1/2 tsp of chili pepper
- salt - to taste
Ingredients for the salsa:
Red beans for the dish
Source: Pexels
- 200 g of canned corn
- 1/2 red onion, finely diced
- 2 tbsp. tablespoons of finely chopped cilantro
- juice from 1 small lime
- salt and pepper to taste
You can put all this on pita bread or tortilla.
Lime for the dish
Source: Pexels
1. Put pita bread or tortilla sprinkled with olive oil in the oven preheated to 170 degrees for 5 minutes.
Garlic for the dish
Source: pixabay.com
2. Prepare the spread: either beat all the ingredients in a blender or use a fork to crush the beans and mix them with the rest of the ingredients.
Spices for the dish
3. Prepare the salsa: mix corn with cilantro, lime juice, onion, salt and pepper.
4. Spread beans on the pita bread and add salsa on top.
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