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How to prepare an original spread: a simple and healthy appetizer

Kateryna YagovychFood
Bean spread recipe. Source: camelliabrand.com

Even ordinary beans can be used to make a very tasty and simple dish. Namely, a spread. You need very few ingredients and they are all budget-friendly. You can use tortilla, bread or pita bread to serve it.

The idea of making bean spread was published on the Instagram page of food blogger Inna (inna_levenets).

How to prepare an original spread: a simple and healthy appetizer

Ingredients for the spread:

  • 200 g canned red beans
  • juice from 1 small lime
  • 2 tbsp.of chopped cilantro
  • 1/2 tsp of dry garlic or a chopped clove of fresh garlic
  • 1/2 tsp of chili pepper
  • salt - to taste

Ingredients for the salsa:

How to prepare an original spread: a simple and healthy appetizer
  • 200 g of canned corn
  • 1/2 red onion, finely diced
  • 2 tbsp. tablespoons of finely chopped cilantro
  • juice from 1 small lime
  • salt and pepper to taste

You can put all this on pita bread or tortilla.

How to prepare an original spread: a simple and healthy appetizer

1. Put pita bread or tortilla sprinkled with olive oil in the oven preheated to 170 degrees for 5 minutes.

How to prepare an original spread: a simple and healthy appetizer

2. Prepare the spread: either beat all the ingredients in a blender or use a fork to crush the beans and mix them with the rest of the ingredients.

How to prepare an original spread: a simple and healthy appetizer

3. Prepare the salsa: mix corn with cilantro, lime juice, onion, salt and pepper.

4. Spread beans on the pita bread and add salsa on top.

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