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How to deliciously cook fish in the oven to make it healthy: share the recipe

Iryna MelnichenkoFood
How to cook fish deliciously
How to cook fish deliciously. Source: temeculablogs.com

According to experts, you should eat fish at least 2-3 times a week. It can be baked in the oven, as well as stewed in vegetables and sauce.

How to cook fish deliciously

The cook shared a recipe for delicious baked fish with sour cream sauce and pickles on Instagram.

Fish recipe

Ingredients:

  • sea fish fillets - 600 g (tilapia, hake, pollock)
  • salt - 1/2 tsp
  • spices for fish - 1/2 tsp.
  • sour cream - 200 g
  • pickled cucumbers - 2-3 pcs.
  • garlic - 1 clove.
  • cheese - optional

Method of preparation:

1. Cut the fillet, put it in a mold, sprinkle with spices.

Fillet with spices

2. Cut or grate the cucumber, add sour cream, and mix.

Sauce with cucumbers

3. Put the sauce on the fish and sprinkle with grated cheese.

Cooking fish

4. Bake the fish in the oven until cooked through.

Ready meal

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