How to cook fish in the oven to make it delicious and healthy

Iryna MelnichenkoFood
How to cook fish deliciously
How to cook fish deliciously. Source: temeculablogs.com

According to experts, you should eat fish at least 2-3 times a week. It can be baked in the oven, as well as stewed with vegetables and sauce.

How to cook fish deliciously

The cook shared a recipe for delicious baked fish with sour cream sauce and pickles on Instagram.

Fish recipe


  • sea fish fillets - 600 g (tilapia, hake, pollock)
  • salt - 1/2 tsp
  • spices for fish - 1/2 tsp.
  • sour cream - 200 g
  • pickled cucumbers - 2-3 pcs.
  • garlic - 1 clove.
  • cheese - optional

Method of preparation:

1. Cut fish fillet, put it in a mold and sprinkle with spices.

Fillet with spices

2. Cut or grate cucumber, add sour cream, and mix.

Sauce with cucumbers

3. Pour the sauce over the fish and sprinkle with grated cheese.

Cooking fish

4. Bake the fish in the oven until cooked through.

Ready-made dish

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