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How to cook hake deliciously in the oven: we share the simplest recipe

Iryna MelnichenkoFood
Hake recipe with vegetables and sauce
Hake recipe with vegetables and sauce. Source: pexels.com

Hake is not only tasty, but also a very healthy and budget-friendly fish that can be baked, fried, boiled, battered, and souped. Hake goes well with vegetables and tomato sauce, as well as with cream, spices, and marinade.

Hake dish

The FoodOboz editorial team shares a recipe for a delicious hake with vegetables and tomatoes that is soft but does not fall apart. The recipe was published on the food blog on Instagram.

Recipe for the dish

Ingredients:

  • hake - 900 g
  • carrots - 2 pcs.
  • onion - 1 pc.
  • canned tomatoes - 200 g
  • salt, spices - to taste

Method of preparation:

1. Grate the carrots and cut the onion into small pieces. Fry in a preheated frying pan and add the carrots, fry for another 7-8 minutes.

Carrots with tomato paste

2. Add the canned tomatoes to the vegetables and mix well, cook for another 10 minutes.

3. Grease the bottom of the baking dish with the vegetable dressing and put the fish cut into small pieces. Put the rest of the vegetable dressing on the fish and cover with water to the level of the fish and cook for 40 minutes in a preheated 180 C oven.

Cooking fish

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