How to cook fish properly to make it healthy: we share the best technology

Iryna MelnichenkoFood
Pollock recipe with vegetables and sauce
Pollock recipe with vegetables and sauce. Source: pexels.com

Fish is an essential element of everyone's diet, and experts recommend eating it at least 2-3 times a week. You can cook fish in different ways: bake it, fry it, stew it with vegetables, and make salads, cutlets, and snacks from salted red fish.

What to cook with pollock

The FoodOboz editorial team shares a recipe for baked pollock in the sleeve, with spices and oil.

Baked fish in the sleeve


  • Pollock fish - 3 pcs.
  • Salt - 1.5 tsp.
  • Dry garlic - 1.5 tsp.
  • Provencal herbs - 1 tsp.
  • Black pepper - 0.5 tsp.
  • Paprika - 1 tsp.
  • Oil - 20 ml
  • Onions - 3 pcs.
  • Dried dill - a pinch

Method of preparation:

1. Wash the fish, cut it, sprinkle with spices, add oil, mix.

Fish with spices

2. Cut the onion into half rings.

Onions for cooking fish

3. Put the onion in the sleeve, fish on top, mix, tie the sleeve, put it on a baking sheet with parchment and cook in the oven at 180 C for 20 minutes. You can add vegetables to the sleeve.

Ready baked fish

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