How to cook any fish to make it healthy: it takes 15 minutes
How to cook fish deliciously
Source: temeculablogs.com
Fish is the perfect product for cooking for any meal. It can be fried, salted, baked, cutlets, spreads, and delicious salads and sandwiches.
How to cook fish deliciously
Source: Pixabay
Nutritionist Svitlana Fus shared on Instagram a recipe for delicious and healthy baked fish with lemon, which is cooked in foil in the oven.
Ingredients:
- trout or any other fish
- salt to taste
- pepper - to taste
- lemon - 1 piece
- garlic - 2 cloves.
- oil - 2-4 tsp.
- dill - 4 sprigs
Method of preparation:
1. Gut and rinse the fish. Season with salt and pepper inside and out.
Fish with spices and lemon
Source: depositphotos.com
2. Cover a baking dish with foil and put the fish on it, pour oil and add lemon with garlic and herbs, then wrap the carcass tightly in foil and bake for 15-20 minutes at 200 C.
Baked red fish
Source: depositphotos.com
You can also find recipes on OBOZ.UA:
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