How to cook any fish deliciously in 12 minutes: we share a simple life hack and recipe
Fish is a very valuable product that should be in everyone's diet. Experts say that you should eat fish two to three times a week. It is worth noting that it can be any fish. It is very important to cook it properly. If it is, for example, herring or lightly salted salmon, they can be used to make sandwiches, spreads, and salads.
Fish fillets
Source: dailymail.com
Chef Dmytro Martseniuk shared on Instagram the secret of cooking any fish to make it tasty and juicy.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Tip: To make the fish juicy and soft, you need to cook it on a vegetable bed, and you should add butter!
How to defrost fish correctly
Source: d4donline.com
Ingredients:
- fish fillets
- vegetables
- lemon
- butter
- spices
Method of preparation:
1. Cut the vegetables into strips.
Fresh vegetables
Source: pixabay.com
2. Put parchment on a baking sheet, put a vegetable pillow in the center, top with the fillet, add spices, lemon, and butter.
Fish fillet with spices
Source: Instagram video screenshot
3. Bake the fish for 12-15 minutes at 180-200 °C.
How to cook delicious fish with vegetables
Source: pixabay.com
Serve fish with lemon and chopped herbs!
How to cook fish deliciously
Source: pixabay.com
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