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How butter affects the body: an answer to a specialist

Iryna MelnichenkoFood
Butter
Butter and bread. Source: pixabay.com

Butter is a product that everyone eats almost every day, using it to make sandwiches and baked goods. But you need to be able to distinguish butter from a fake at home.

How to distinguish natural butter from fake

The nutritionist shared on Instagram the benefits of butter, as well as how much of it you can eat.

Post by a nutritionist

"First of all, butter is famous for the fact that it contains a unique component of milk fat - butyric acid, which has an anti-inflammatory effect, and it is also used in the treatment of Crohn's disease (when a person has a chronic inflammatory process throughout the gastrointestinal tract)," the nutritionist said.

Butter

The expert also noted that butter belongs to the category of foods that contain a high amount of saturated fat, which stimulates the secretion of bile. It also contains a significant amount of vitamin A, as well as D, E, B12.

The benefits of butter

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