Healthy no-mayonnaise avocado, egg and tuna spread

Avocado is the best product for making snacks, spreads, and even desserts. It is worth noting that avocados go well with almost all vegetables, spices, citrus fruit and seafood.

A cook shared a recipe for a delicious avocado spread with tuna and boiled eggs on Instagram.

Ingredients:

• avocado
• tuna
• boiled eggs
• sour cream or yogurt, homemade mayonnaise
• spices

How to cook:

1. Mash the boiled eggs with a fork.

2. Add the avocado pulp, tuna, spices and sour cream and mix well.

3. Roast the bread and smear it with spread.

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