Healthy homemade chia yogurt without leaven, sweeteners and colorings
To make traditional yogurt, a leaven is used. Beneficial bacteria make ordinary milk thick and rich. But to make yogurt really healthy and nutritious, you can use chia seeds. Combined with other ingredients, this superfood becomes viscous.
The idea of making homemade chia yogurt was published on the Instagram page of food blogger Emilia Yevtushenko (emiliya.yevtushenko). This is a very healthy combination that contains a lot of fatty acids, protein, and calcium.
How to make homemade chia yogurt without leaven
Source: Screenshot of a post on the Instagram page of food blogger Emilia Yevtushenko
Ingredients for 2 servings:
- 10 strawberries
- 2 bananas
- 150 ml of coconut milk (can be regular)
- 2-3 tbsp. chia seeds
Method of preparation:
Cutting bananas
Source: Screenshot of a post on the Instagram page of food blogger Emilia Yevtushenko
1. Wash fruits, chop them, put them in a blender, and add milk.
Adding milk to fruits
Source: Screenshot of a post on the Instagram page of food blogger Emilia Yevtushenko
2. Beat everything well.
Chia for the dish
Source: Screenshot of a post on the Instagram page of food blogger Emilia Yevtushenko
3. Add seeds and mix well.
4. Transfer to a container (preferably a glass one).
Pouring yogurt into a glass dish
Source: Screenshot of a post on the Instagram page of food blogger Emilia Yevtushenko
5. Put in the refrigerator for 2 hours.
You can also find more recipes on OBOZREVATEL:
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