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Healthy homemade chia yogurt without leaven, sweeteners and colorings

Kateryna YagovychFood
How to make homemade yogurt without leaven. Source: littlebroken.com

To make traditional yogurt, a leaven is used. Beneficial bacteria make ordinary milk thick and rich. But to make yogurt really healthy and nutritious, you can use chia seeds. Combined with other ingredients, this superfood becomes viscous.

The idea of making homemade chia yogurt was published on the Instagram page of food blogger Emilia Yevtushenko (emiliya.yevtushenko). This is a very healthy combination that contains a lot of fatty acids, protein, and calcium.

Healthy homemade chia yogurt without leaven, sweeteners and colorings

Ingredients for 2 servings:

  • 10 strawberries
  • 2 bananas
  • 150 ml of coconut milk (can be regular)
  • 2-3 tbsp. chia seeds

Method of preparation:

Healthy homemade chia yogurt without leaven, sweeteners and colorings

1. Wash fruits, chop them, put them in a blender, and add milk.

Healthy homemade chia yogurt without leaven, sweeteners and colorings

2. Beat everything well.

Healthy homemade chia yogurt without leaven, sweeteners and colorings

3. Add seeds and mix well.

4. Transfer to a container (preferably a glass one).

Healthy homemade chia yogurt without leaven, sweeteners and colorings

5. Put in the refrigerator for 2 hours.

You can also find more recipes on OBOZREVATEL:

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