Healthy breakfast in 5 minutes: what to cook a hearty and tasty dish

Iryna MelnichenkoFood
Recipe for roll
Recipe for roll. Source: tripadvisor.com

If you want to prepare a hearty and tasty breakfast, choose simple foods, such as eggs, fish, cereals, pita bread, hummus, and vegetables. A grilled hot roll with vegetables and sauce is ideal.

What to cook for breakfast from pita bread

Cook Valeria shared on Instagram a recipe for a delicious, lean roll with mushrooms, onions, and hummus that takes only 5 minutes to prepare.

Recipe of the dish


  • pita bread - 1/2 sheet
  • onion - 1 pc.
  • mushrooms - 6-7 pcs.
  • hummus - 40 g
  • green onions

Method of preparation:

1. Chop the onion and mushrooms and fry until golden brown.

Onions and mushrooms

2. Spread the pita bread with hummus, put the mushroom filling, sprinkle with green onions and roll it up.

Filling for the dish

3. Fry in a frying pan until crispy, cut in half and eat.

The finished dish

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