For any side dish: juicy fried fillet with sauce and garlic

Iryna MelnichenkoFood
How to cook juicy fillet
How to cook a juicy fillet. Source: pexels.com

To cook chicken tasty, so that it is neither tough nor dry, you need to use sauces, spices, and vegetables. It is also very important to prepare the meat properly; if you want to bake it, make cuts on it in advance so that it is well baked.

What to cook with fillet

Cook Anna shared on Instagram a recipe for a delicious, juicy fillet with teriyaki sauce, honey, and garlic, which will turn out to be very juicy.

Juicy fillet recipe

The secret to a juicy fillet is to make cuts in it like a net and marinate it well.

Chicken fillet


  • chicken fillet – 2 pcs.
  • garlic – 2 cloves.
  • flour or starch – 1 tbsp.
  • butter – 15 g
  • honey – 1 tsp.
  • teriyaki sauce – 3 tbsp.
  • salt, pepper – to taste

Method of preparation:

1. Cut the fillet in half, make cuts into cubes, and try not to cut the fillet completely.

Cooking fillets

2. Season with salt and pepper, pound the meat well and sprinkle with flour or starch.

Fried fillet

3. Heat a frying pan, add oil, and fry the fillets on each side for 5 minutes under the lid. Add garlic, butter, and fry for a few more minutes. Then add the teriyaki sauce and honey, and fry until the fillet is completely covered with the sauce.

Fillet with garlic

Serve the finished dish immediately with a side dish, sprinkle with sesame seeds and green onions if desired.

The finished dish

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