Creamy cauliflower casserole for lunch: an easy recipe

Iryna MelnichenkoFood
How to bake cauliflower deliciously
How to bake cauliflower deliciously. Source: Pexels

If you love cauliflower, be sure to make a delicious casserole with it. It will be a tasty and satisfying option for lunch.

What to cook with cauliflower

Cook Anastasia Solopiy shared a recipe for a delicious cauliflower casserole with a flour and milk sauce on Instagram.



  • cauliflower - 1 head
  • flour - 30 g
  • butter - 30 g
Flour for the dish
  • milk - 400 ml
  • hard cheese - 100 g
Milk for the dish
  • salt, pepper, nutmeg - to taste

Method of preparation:

1. Disassemble cabbage into florets and boil them in salted water.

Hard cheese

2. Melt butter in a saucepan and fry flour.

3. Gradually pour milk into the flour and mix thoroughly. Make sure there are no lumps.

4. Add salt, nutmeg and pepper. Let it simmer for a few minutes until the sauce begins to thicken.

How to cook cauliflower deliciously

5. Put the cauliflower in a baking dish, pour the sauce over it and sprinkle with grated cheese.

6. Bake at 200 C until golden brown (25 minutes).

How to cook cauliflower deliciously in the oven

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