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Buckwheat with meat for dinner: how to cook a healthy dish

Iryna MelnichenkoFood
Buckwheat recipe. Source: yummytemple.com

Buckwheat can be eaten for breakfast, lunch, and dinner, as experts believe it is the healthiest cereal that can be cooked with vegetables and meat.

How to cook buckwheat deliciously

The chef shared a recipe for healthy buckwheat with vegetable frying and chicken fillet on Instagram.

Recipe of the dish

Ingredients:

  • buckwheat
  • fillet
  • carrot
  • onion
  • pepper
  • water
  • spices

Method of preparation:

1. Fry the onion, pepper and carrot a little. Add the sliced fillet and fry. Salt, add spices, and mix.

Meat and vegetables

2. Rinse the buckwheat several times and add it to the pan, pour hot water on top (2-2.5 cups of water for 1 cup of buckwheat). Cover and simmer over low heat until the water evaporates.

Cooking buckwheat

Sprinkle with herbs before serving!

Ready-made buckwheat with meat

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