Food
Buckwheat recipe. Source: yummytemple.com
Buckwheat can be eaten for breakfast, lunch, and dinner, as experts believe it is the healthiest cereal that can be cooked with vegetables and meat.
The chef shared a recipe for healthy buckwheat with vegetable frying and chicken fillet on Instagram.
Ingredients:
- buckwheat
- fillet
- carrot
- onion
- pepper
- water
- spices
Method of preparation:
1. Fry the onion, pepper and carrot a little. Add the sliced fillet and fry. Salt, add spices, and mix.
2. Rinse the buckwheat several times and add it to the pan, pour hot water on top (2-2.5 cups of water for 1 cup of buckwheat). Cover and simmer over low heat until the water evaporates.
Sprinkle with herbs before serving!
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