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Baked mackerel for a healthy dinner: the recipe for the most successful marinade with beer

Iryna MelnichenkoFood
How to bake mackerel deliciously and quickly. Source: realfood.tesco.com

Mackerel is a very budget-friendly and healthy fish that can be baked, made into soup, and added to salads. To make it juicy, you need to marinate it properly, and beer is a good choice for this.

How to cook mackerel deliciously

Cook Tetiana shared on Instagram a recipe for delicious baked mackerel with lemon and spices, which would be a great dinner option.

Fish recipe

Ingredients:

  • mackerel - 2-3 pcs.
  • onion - 2 pcs.
  • lemon juice - to taste
  • salt and pepper - to taste

For the marinade:

  • soy sauce - 3-4 tbsp. l.
  • apple cider vinegar - 2 tbsp.
  • garlic - 4 cloves
  • dried ginger - 1 tsp. without a slide
  • chili flakes - to taste
  • sugar - 1 tsp.
  • dark beer - 150 ml

Method of preparation:

1. Peel the mackerel, cut off the tail and fins, cut into two parts. Season with salt and pepper, pour lemon juice, leave for 20 minutes.

Fresh mackerel

2. Cut the onion into rings and fry until transparent.

Fried onions for cooking fish

3. For the marinade: mix soy sauce, apple cider vinegar, chopped garlic, sugar, dry ginger, chili flakes, dark beer.

Marinade for the dish

4. Put the fried onions in a baking dish, then the fish, pour the marinade over the fish, and cover with wet parchment. Cook in the oven for 30 minutes at 190 C, then remove the parchment and cook for another 20 minutes in the oven.

The finished fish

You can also find recipes on OBOZ.UA:

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