Without mayonnaise: healthy beetroot salad with herring and peas

Beetroot, herring, and peas are ideal ingredients for healthy and tasty salads. To make the beets sweet when cooked, cooks recommend adding salt or lemon juice.

The cook shared a recipe for a healthy and tasty beetroot salad with herring, oil, and dill on Instagram.

Ingredients:

• baked or boiled beets - 1 large
• herring - 1 piece (250-300 g)
• onion - 1 small onion
• dill - a bunch
• vegetable oil
• salt - 2/3 tsp (salt to taste)
• mustard in grains - 1 tsp (with a slide)

Marinade for onions:

• vinegar - 1 tbsp.
• hot water (boiling water)
• salt - 1 tsp.
• sugar - 1 tsp.

Method of preparation:

1️. Chop the onion, put it in a bowl, add salt, sugar, vinegar and pour boiling water, set aside for 5-7 minutes.

2️. Cut the baked or boiled beets into strips, and cut the lightly salted herring into strips.

3. Transfer to a plate and add finely chopped dill and canned peas.

4. For the dressing: add oil, salt, mustard seeds and mix everything.