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Which egg dish is the healthiest: a recipe from a nutritionist

Iryna MelnichenkoFood
What to cook with eggs
What to cook with eggs. Source: pixabay.com

Eggs are a very valuable and tasty product that should be eaten by everyone who is not allergic to the product. They can be used to make scrambled eggs, as well as poached eggs and healthy omelets. However, you need to remember that healthy eggs are those that retain a liquid yolk when cooked.

How to cook eggs properly

Nutritionist Oksana shared a recipe for a delicious and healthy baked egg omelet with milk and fresh vegetables on Instagram.

Recipe

Ingredients:

  • spinach - 1 bunch
  • red and yellow bell peppers - 1 pc.
  • eggs - 3 pcs.
  • broccoli - 150 g
  • milk - 150 ml
  • salt - 1/2 tsp.

Method of preparation:

1. Wash cabbage, divide it into florets and boil in salted water for 5 minutes.

Broccoli for the dish

2. Cut pepper into small pieces.

Peppers for the dish

3. Beat eggs with milk and salt.

Egg mass

4. Grease a baking dish with vegetable oil, layer the vegetables and pour the egg and milk mixture over them. Bake for 30 minutes at 170 C.

Ready-made omelet

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