How to cook eggs to make them the healthiest: sharing tips
Eggs are a very useful and valuable product that experts recommend eating to everyone, but only if you are not allergic to them.
The FoodOboz editorial team shares useful tips on how to cook eggs properly to make them as healthy as possible.
Poached egg
Source: freepik
Health experts believe that boiled eggs (without salt) are the healthiest. Boiled eggs should have a runny yolk! It is important to know that 100 g of hard-boiled eggs contain 160 kcal.
What type of eggs are the healthiest
Source: pixabay.com
But fried eggs are the most harmful, because they are cooked in animal fat or oil and during frying most of the vitamins and minerals are lost and they become just a source of cholesterol. Also, 100 g of fried eggs contain 200 kcal.
Chicken eggs
Source: pixabay.com
How to boil eggs in cold water
- soft-boiled eggs should be cooked for 2 minutes after boiling, reducing the heat.
- poached eggs should be cooked for 4 minutes after boiling.
- hard-boiled eggs should be cooked for 7 minutes after boiling, reducing the heat.
Delicious and healthy eggs
Source: i2.wp.com
Subscribe
Subscribe
