Homemade herring sprats: recipe for a tasty and budget-friendly appetizer

Iryna MelnichenkoFood
Delicious sprats. Source: freepik.com

Sprats can be the basis for salads, and they are also often used to make sandwiches and snacks. It is worth noting that sprats can also be prepared at home, from simple and budget-friendly herring.

How to make herring sprats

The cook shared a recipe for delicious homemade herring sprats for sandwiches and spreads on Instagram.



  • lettuce - 750 g.
  • strong tea - 1 tbsp.
  • bay leaf
  • peppercorns - 15 pcs.
  • spices - 1 tbsp
  • oil - 50 ml
  • salt - 1/2 tsp.

Method of preparation:

1. Clean the fish from the insides.

Fish with spices

2. Put the fish in a saucepan, cover with brewed tea, add spices, bay leaf, and onion peel.


3. Cook until it boils. Remove the fish and pat it dry.

Ready-made dish

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