Delicious salad with meat and vegetables for a hearty lunch

Iryna MelnichenkoFood
Hearty salad with melon and meat
Hearty salad with melon and meat

If you want to make a tasty, budget-friendly, but satisfying salad, culinary experts advise simply adding cereals, meat, seafood, and fish to them.

Anastasia Solopii, a cook and food blogger, shared a simple recipe for a delicious and very satisfying salad with chicken and lettuce on Instagram.


  • chicken fillet - 1 pc.
  • lettuce leaves - 30 g
  • blue onion - 1/4 pc.
Blue onion
  • melon - 150 g
  • walnuts - 20 g
  • honey - 10-15 g
  • olive oil - 1 tbsp
  • salt, pepper - to taste

Method of preparation:

1. Wash, dry, and cut the fillet into 1 cm thick slices.

Chicken fillet

2. Be sure to season well with salt and pepper and sprinkle with oil, then put it on a paper-lined baking sheet and put in the oven for 15 minutes at 200 C.

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3. Wash and dry the lettuce leaves, then place them on a plate.

4. Slice the melon and onion and add to the lettuce leaves with the baked chicken.

Melon for salad

5. Chop the nuts and sprinkle on top.

6. Mix honey with oil and pour over the salad.

Ready-made salad

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